Sunday, May 4, 2008

Recipe one

I'm making vegan blueberry breakfast cake today.

I plan on ommiting the sugar. It seems it would have enough sweetness from the berries and the applesauce. Oh and I have a bag of organic mixed berries that I'll use.

Blueberry Oatmeal Breakfast Cake
1 1/3 cup flour (up to half may be whole wheat)
3/4 cup quick cooking oats
1/3 cup sugar or substitute
2 tsp baking powder
1/4 tsp salt
3/4 cup soy milk
1/4 cup applesauce
2 tbsp. cornstarch
1 cup frozen blueberries (or fresh if you have them)
Preheat oven to 400 degrees F. In medium mixing bowl, combine flour,oats, sugar, baking powder and salt. In another bowl, combine soy milk,applesauce and cornstarch. Pour this wet mixture into the dry mixture allat once. Stir until just moistened (batter will be lumpy). Fold in theblueberries, spoon batter into a non-stick 8 x 8 baking pan. Bake 20 - 25minutes, cool on rack 5 - 10 minutes, serve warm. ***Even though this iscalled breakfast cake, it is very yummy at any time of the day. Moist andchewy!!! Serves: 9 Squares - calories per square 143; fat .7g; carbs 31.9; protein 3.4Preparation time: 15 min., not including baking time

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